Intro to the Seven Chakras

The concept of chakras and the related science are making a major comeback as our Western society becomes more curious

Reiki 101

What is Reiki? Reiki, or energy healing, is a self-care practice that is gaining a lot of popularity in our

Sound Healing

Sound healing is a practice that uses the vibrations from various instruments to relax the mind and body.  You might

Yoga and Gut Health

It’s been well documented that practicing asana, or the postures of yoga, helps with a variety of physical and mental


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