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Yoga & Gut Health

It’s been well documented that practicing asana, or the postures of yoga, helps with a variety of physical and mental ailments.  Yoga can help with muscle tension and arthritis, even anxiety and stress responses. One area of our health yoga can improve that is often overlooked is digestion. Digestive issues are prevalent in our society; countless people suffer from things like IBS, Crohn’s disease, etc. Many yoga poses promote gut health, and in today’s post we’ll learn about why that’s important for both our physical and mental well-being. 

Mindfulness

We act in the moment with all our hearts because we are learning that that is all there is.  We

Somatic Movement

As we journey through life, we naturally gravitate towards familiar patterns and behaviors that have proven effective for us in

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