People come to yoga for a variety of reasons. Some look to ease physical pain, others accompany a friend, and

As we move into the fall season, many of us think of autumn leaves, cooler weather, and pumpkin spice lattes.

Kundalini yoga is an ancient form of yoga that offers a powerful blend of breathing exercises, mantras, mudras, postures and

People come to yoga for a variety of reasons. Some look to ease physical pain, others accompany a friend, and

Yoga is a fantastic way to tone your body, improve your mental health, and reduce stress.  But did you know

Summer is a time of increased activity, both in nature and in our lives.  For what is essentially half of