Blog

Drum Circles

Drums are the oldest instrument on the planet, and they have been used for thousands of years for spiritual purposes

Restorative Yoga

We live in a busy, fast-paced world.  We run from one commitment to another, working at our jobs, taking care

Yin Yoga

With all the different types of yoga classes out there, it can be hard to know what to choose.  If

Chair Yoga

It’s been well-documented that practicing asana, or the poses of yoga, has incredible benefits to both your physical and mental

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