It’s been well documented that practicing asana, or the postures of yoga, helps with a variety of physical and mental ailments.  Yoga can help with muscle tension and arthritis, even anxiety and stress responses. One area of our health yoga can improve that is often overlooked is digestion. Digestive issues are prevalent in our society; countless people suffer from things like IBS, Crohn’s disease, etc. Many yoga poses promote gut health, and in today’s post we’ll learn about why that’s important for both our physical and mental well-being. 

Ah, anxiety. Whether we experience it chronically or only in specific situations, we all recognize the unmistakable way our minds

We act in the moment with all our hearts because we are learning that that is all there is.  We

As a newcomer to yoga, it’s not uncommon to feel intimidated by the concept of taking your first group class