What is the Spring Equinox? On March 20th at 4:24pm CST, the sun will cross over the equator moving from

A consistent yoga practice improves physical and mental health, and even one class will leave you feeling relaxed and more

Have you been thinking about trying yoga, or if you already have, incorporating it into your regular routine?  Maybe you’re

Last week we looked at four essential yoga reads: The Untethered Soul – Michael A. Singer Light On Yoga, B.K.S.

Reading is one of my all-time favorite things to do; I am a book nerd.  I have been that way

“Yoga is for everyone.  Yoga changes lives.  Community is everything.” The Abundant Yoga Community is a non-profit organization committed to