Free 30-Minute Wellness Consult
Get personalized guidance on your health goals with a free 30-minute consult—in person or virtual.
Free Online Health Assessment
Body Comp + Measurements - $35
Inspiring Weight Loss Program
Join our seasonal 6-week series combining yoga, nutrition, and group support for lasting lifestyle change.
Free 30-Minute Wellness Consult
Ready to Feel Better in Your Body? Let’s Talk Wellness
Are you tired of guessing what your body really needs?
Tracey offers free 30-minute wellness consults to help you get clear on your goals, what’s working, what’s not—and how we can personalize your journey using tools like DNA testing and cellular health strategies.
These insights take the guesswork out of your health and help you create a lifestyle that’s sustainable and energizing.
Booking Options:
Custom Scheduling:
Don’t see a time that works? Email tracey@inspiringactions.com or call (651) 497-6753.
Free Online Health Assessment
Curious About What Your Body Really Needs to Thrive?
Take just a few minutes to complete your free online health assessment!
This simple questionnaire helps pinpoint your unique needs based on your lifestyle, goals, and health history—no guessing, no gimmicks.
Once completed, you’ll receive personalized recommendations that can support your:
Energy
Weight
Sleep
Overall wellness
It’s quick, confidential, and could be the first step toward feeling your best.
Body Composition + Measurement Session — $35
Body Composition & Measurement Session
This non-invasive session is a powerful starting point on your wellness journey. You’ll gain valuable insights into your body’s current state, helping you better understand what’s working, where to focus, and how to support your health goals moving forward.
Detailed metrics assessed include:
General Body Metrics:
Weight (lbs & kg), BMI (Body Mass Index)
Body Fat %, Visceral Fat %, Subcutaneous Fat %, Fat Mass
Body Water %, Water Weight
Muscle Mass, Muscle Rate %, Skeletal Muscle
Bone Mass, Protein %, Protein Mass
Body Type, Body Age, Fat-Free Body Weight, BMR
Waist-Hip Ratio, Ideal Body Weight, Obesity Level
Area-Based Analysis:
Core Muscle & Fat
Left & Right Arm Muscle & Fat
Left & Right Leg Muscle & Fat
Tape Measurements:
Arms, Chest, Waist, Hips, Thighs, Calves
