Inspiring Actions Yoga invites you to dip your toes into the healing waters of yoga. We are offering a four-week introductory series for people who are new to yoga.
Yoga 101 is designed for those who want an introduction to the physical, mental and spiritual benefits of yoga. In our intimate and friendly environment, you’ll learn the history and benefits of yoga and gently be guided into your own physical yoga practice.
Inspiring Actions Yoga offers world class yoga teacher training that will help you grow, challenge you, and give you the skills and confidence to teach yoga.
Besides our students, we also have a spectacular group of yoga teachers who are like our second family. Our team has decades of combined experience from a variety of different backgrounds. Whether you like your yoga laid-back and supported, fun and imperfect, or challenging yet light-hearted, we have the perfect yoga teacher and yoga class for you. To read more about our instructors, click here.
We infuse personal development in each and every one of these classes and services. You’ll hear it in our classes and experience it in our sequencing, but you’ll also find it on our bookshelves, in our newsletter, or via social media. We want to help you grow and we’ll give you the resources to make it happen.
Being human is an exhilarating and unique experience. We are filled with emotions, feelings, and the urge to make the best of life as we know it. With this drive to make the best of life, we actually forget to be alive in each moment. We aim for something in the future and vow to become alive when we reach our goal. In the meantime, we deaden ourselves to the world and live life day-in and day-out until we reached our target and grant ourselves the permission to be alive for a few moments.
We believe there’s a different way to live. A way that’s full of vitality and freedom, yet doesn’t affect the impact you make on the world. In fact, it enhances it! And it’s available to you through regular yoga practice, meditation, inquiry, and our other services. As soon as you walk in the doors at Inspiring Actions Yoga, you’re in a sacred space that will challenge and inspire you. All of our yoga classes are led with intention and integrity. Yoga is a work-in practice, not a work-out. Whether you’re focused on being body positive, learning how to re-frame your thoughts, or merely pausing to be in the moment—our hope is that over time you’ll be able to observe what you need and take action.
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