Early Morning Yoga – 3 Reasons to do Yoga in the Morning
Ayurveda is an ancient form of medicine practiced in India and other places around the world. Contrary to conventional or
Ayurveda is an ancient form of medicine practiced in India and other places around the world. Contrary to conventional or
We live in a busy, fast-paced world. We run from one commitment to another, working at our jobs, taking care
With all the different types of yoga classes out there, it can be hard to know what to choose. If
It’s been well-documented that practicing asana, or the poses of yoga, has incredible benefits to both your physical and mental
Ah, anxiety. Whether you experience it chronically or situationally, we are all familiar with the way our minds and bodies
What is Ashtanga Yoga? When I was first introduced to yoga, I found myself confused on the different styles of
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