In our previous post, we went through a brief overview of the Eight Limb Path of Yoga, the yogic way

I walked into my first yoga class with almost no idea what I was getting into.  I knew we’d do

Those who practice Yin Yoga and those who practice Hatha Yoga at our Hudson Yoga Studio often wonder the difference

At the beginning of your yoga class, have you ever heard your instructor say: ”If you’d like to set an

Yoga has several benefits for your physical and mental well-being. Yoga can improve joint flexibility, muscle strength, body tone, and