Last week in our chakra series we learned about the sacral chakra, our chakra of sensuality and emotions.  If you

Last week in our chakra series we looked at the root chakra, our chakra of survivability and grounding.  If you

In our previous post we went through a brief overview of the chakra system.  The chakras are the seven wheels

Last week we learned about pratyahara and dharana, the fifth and sixth limbs of the Eight Limb Path of Yoga. 

Last week we learned about asana and pranayama, the third and fourth limbs on the Eight Limb Path of Yoga.