Last week we learned about pratyahara and dharana, the fifth and sixth limbs of the Eight Limb Path of Yoga. 

Last week we learned about asana and pranayama, the third and fourth limbs on the Eight Limb Path of Yoga. 

In our previous post, we went through a brief overview of the Eight Limb Path of Yoga, the yogic way

I walked into my first yoga class with almost no idea what I was getting into.  I knew we’d do

I was in a yoga class once where, during savasana, the instructor came up to each of us and rubbed