It’s been well-documented that practicing asana, or the poses of yoga, has incredible benefits to both your physical and mental

What is Ashtanga Yoga? When I was first introduced to yoga, I found myself confused on the different styles of

It’s no secret that practicing yoga can have profound and life-changing benefits.  People all over the world are revisiting this

Last week in our chakra series we learned about the third eye chakra, our chakra of perception and spiritual connection. 

Last week in our chakra series we learned about the throat chakra, our chakra of self-expression and communication.  If you

Last week in our chakra series we learned about the heart chakra, our chakra of unconditional love and balance.  If