“If you like pina coladas, and getting caught in the rain. If you’re not into yoga; if you have half

Yoga is an amazing type of fitness because it is so versatile. Depending on the style, a yoga class can

Many yogis pay special attention to our physical health.  We exercise, stretch, drink a ton of water, eat the right

People come to yoga for a variety of reasons. Some look to ease physical pain, others accompany a friend, and

As we move into the fall season, many of us think of autumn leaves, cooler weather, and pumpkin spice lattes.

Kundalini yoga is an ancient form of yoga that offers a powerful blend of breathing exercises, mantras, mudras, postures and