Yin Yoga Vs. Hatha Yoga: What’s The Difference?

Yin yoga hatha yoga

Those who practice Yin Yoga and those who practice Hatha Yoga at our Hudson Yoga Studio often wonder the difference between the two. They are both popular yoga methods, widely taught and practiced worldwide, yet they seem to have fundamental differences in style and approach. This article will take a closer look at Yin Yoga […]

7 Anti-Aging Health Benefits Of Yoga – By Special Guest Blogger

Yoga has several benefits for your physical and mental well-being. Yoga can improve joint flexibility, muscle strength, body tone, and energy levels to relieve stress. It also reduces chronic disease risks associated with aging, including heart disease, type 2 diabetes, osteoporosis, and Alzheimer’s disease. There are specific poses that can balance hormones that help to […]

Inspiring Gratitude: Yoga Poses that offer Thanksgiving

As we head into this final season of the year, especially this year, it’s time to reflect upon what really matters in this life and all that we have to be grateful for. By definition, thanksgiving means: the act of giving thanks and expressing deep gratitude for all that is good. Thanksgiving Day is set […]

Om with us from Home – 10 Benefits of using our Online Yoga Studio

online yoga classes

When the pandemic hit, the world was forced to pause, ponder, and pivot. Through the chaos of the unknown, new ways of doing old things were created.  Enter… the Inspiring Actions Online Yoga Studio! Through classes on Facebook and over Zoom, you can stay connected and practice together, no matter where you are in your […]