Somatic Movement

As we journey through life, we naturally gravitate towards familiar patterns and behaviors that have proven effective for us in the past. However, this inclination to stick with what we know, even when it no longer serves us, can inadvertently perpetuate our own suffering. Similarly, our muscles exhibit a tendency to retain and repeat patterns […]

Preparing for Your 1st Yoga Class

As a newcomer to yoga, it’s not uncommon to feel intimidated by the concept of taking your first group class in a studio. You may assume the other students will be seasoned practitioners who have mastered their practice, or feel self-conscious about trying unfamiliar poses in front of others. Maybe the process makes you nervous; […]

Finding Inner Peace: The Transformative Power of Meditation

Starting a meditation practice can feel intimidating, especially when your mind is full of constant chatter and it seems like you’re not making any progress. But even though it may feel like you’re doing nothing except sitting on a cushion with a tornado of thoughts swirling around, meditation is far from a waste of time. […]

Tuning into the Benefits of Sound Healing

Sound healing is a powerful and ancient practice that has been used for centuries to promote physical, emotional, and spiritual well-being. By using frequencies and vibrations, sound healing can help to release tension, reduce stress, and create a sense of inner peace and relaxation. In recent years, sound healing has gained popularity in the Western […]

The 7 Chakras

The resurgence of interest in the concept of chakras and its associated science is indicative of a broader societal shift towards embracing traditional methods of healing in our Western culture. As curiosity and acceptance of practices like ayurveda, yoga, and Reiki continue to grow, the chakra system has emerged as a central component of these […]

The Essentials: Everything You Need to Know About Essential Oils

Once in a yoga class, as we settled into savasana, the instructor went around and applied a dab of lavender essential oil to each of our foreheads and temples. The scent was truly amazing, and I found myself thinking, “I want to smell this forever.” I immediately bought some for myself and, because I had […]

Reiki 101

Have you ever heard of Reiki energy healing? It’s a form of alternative therapy that has been gaining popularity in recent years. The practice involves the use of hands-on or hands-off techniques to channel energy into the body, with the goal of promoting physical, emotional, and spiritual healing. While Reiki may sound like a new […]

Heated Yoga: 4 Benefits of the Heat in “Hot Yoga”

Have you ever found yourself craving a more intense, challenging yoga practice? If so, heated yoga might be just what you’re looking for. Heated yoga, also known as hot yoga, is a type of yoga that takes place in a room that’s heated to around 90-100 degrees Fahrenheit. This heat can help to increase flexibility, […]

The Top 4 Reasons to Go on A Yoga Retreat

In a previous post, we discussed what you can expect from a yoga retreat. However, with our recent Inspiring Actions Costa Rica retreat, we were inspired to delve deeper into why you should consider going on a yoga retreat in the first place! If you are looking for a way to relax, rejuvenate, and reconnect […]

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