Heated Yoga: 4 Benefits of the Heat in “Hot Yoga”
Have you ever found yourself craving a more intense, challenging yoga practice? If so, heated yoga might be just what you’re looking for. Heated yoga, also known as hot yoga, is a type of yoga that takes place in a room that’s heated to around 90-100 degrees Fahrenheit. This heat can help to increase flexibility, […]
The Healing Power of Ceremonial Cacao: Exploring the Spiritual and Physical Benefits
Ceremonial cacao is a plant medicine and superfood with numerous physical and spiritual benefits!
The Top 4 Reasons to Go on A Yoga Retreat
In a previous post, we discussed what you can expect from a yoga retreat. However, with our recent Inspiring Actions Costa Rica retreat, we were inspired to delve deeper into why you should consider going on a yoga retreat in the first place! If you are looking for a way to relax, rejuvenate, and reconnect […]
Yoga 101: Inspiring Action’s Signature Series for Beginners
One of the things I find most fascinating about yogis is learning about what brought them to yoga and why they stuck with it. Some people come to yoga because a doctor suggested it, or as part of a physical therapy plan. Others come out of personal curiosity, or perhaps with a relentless friend. But […]
How to Choose the Best Yoga Mat
In case you missed our last post, we covered everything you need to know about yoga props – why they’re used, what they’re good for, and the four most common types. If you’re interested, you can read it here! This week, we’re going to dive into the most essential piece of yoga equipment – the […]
Yoga Props: The 4 Most Common Yoga Props and Why We Use Them
You’re arriving at your first yoga class and you’re excited and maybe just a bit nervous. You’ve heard so much about how yoga has helped others in your life, and you’re looking forward to trying it for yourself. You opted not to buy a mat; you’re not sure you’ll stick with yoga, so it’s not […]
The Winter Solstice: 3 Ways to Embrace the Stillness of the Season
If I’m being honest, winter is not my favorite. I hate wearing huge poofy jackets, driving on icy roads, canceling plans because of the icy roads, not seeing the sun for days, trudging through slush in parking lots. It’s just not for me; I guess I’m more of a warm-weather gal. To me, the definition […]
Intentions vs. Expectations: How to Set Powerful Resolutions for 2024
At the beginning of a new year, many of us make resolutions, promises to ourselves to improve something in our lives. Maybe we’re finally kicking our soda habit, or starting a regular yoga routine, or setting up healthy boundaries in our relationships. Our resolutions are goals we set to either eliminate an unhealthy thing in […]
Taking Yoga Off the Mat
After completing a yoga session, you feel a warm sensation throughout your body, thanks to the positive energy that your practice has just generated. As you relax in savasana, your mind is tranquil and centered, and the issues that seemed so overwhelming before the class now appear less daunting. You take your time to pack […]
Top 2 Reasons Yoga is Growing in Popularity
“If you like pina coladas, and getting caught in the rain. If you’re not into yoga; if you have half a brain.” Since taking up a yoga practice almost a decade ago, I have heard this song a few times and it always makes me smile. It came out in 1979 at a time when […]
