The 7 Chakras

The resurgence of interest in the concept of chakras and its associated science is indicative of a broader societal shift towards embracing traditional methods of healing in our Western culture. As curiosity and acceptance of practices like ayurveda, yoga, and Reiki continue to grow, the chakra system has emerged as a central component of these […]

The Essentials: Everything You Need to Know About Essential Oils

Once in a yoga class, as we settled into savasana, the instructor went around and applied a dab of lavender essential oil to each of our foreheads and temples. The scent was truly amazing, and I found myself thinking, “I want to smell this forever.” I immediately bought some for myself and, because I had […]

Reiki 101

Have you ever heard of Reiki energy healing? It’s a form of alternative therapy that has been gaining popularity in recent years. The practice involves the use of hands-on or hands-off techniques to channel energy into the body, with the goal of promoting physical, emotional, and spiritual healing. While Reiki may sound like a new […]

Heated Yoga: 4 Benefits of the Heat in “Hot Yoga”

Have you ever found yourself craving a more intense, challenging yoga practice? If so, heated yoga might be just what you’re looking for. Heated yoga, also known as hot yoga, is a type of yoga that takes place in a room that’s heated to around 90-100 degrees Fahrenheit. This heat can help to increase flexibility, […]

The Top 4 Reasons to Go on A Yoga Retreat

In a previous post, we discussed what you can expect from a yoga retreat. However, with our recent Inspiring Actions Costa Rica retreat, we were inspired to delve deeper into why you should consider going on a yoga retreat in the first place! If you are looking for a way to relax, rejuvenate, and reconnect […]

Yoga 101: Inspiring Action’s Signature Series for Beginners

Yoga Studio Near me

One of the things I find most fascinating about yogis is learning about what brought them to yoga and why they stuck with it. Some people come to yoga because a doctor suggested it, or as part of a physical therapy plan. Others come out of personal curiosity, or perhaps with a relentless friend. But […]

How to Choose the Best Yoga Mat

In case you missed our last post, we covered everything you need to know about yoga props – why they’re used, what they’re good for, and the four most common types. If you’re interested, you can read it here! This week, we’re going to dive into the most essential piece of yoga equipment – the […]

Yoga Props: The 4 Most Common Yoga Props and Why We Use Them

You’re arriving at your first yoga class and you’re excited and maybe just a bit nervous. You’ve heard so much about how yoga has helped others in your life, and you’re looking forward to trying it for yourself. You opted not to buy a mat; you’re not sure you’ll stick with yoga, so it’s not […]

The Winter Solstice: 3 Ways to Embrace the Stillness of the Season

If I’m being honest, winter is not my favorite. I hate wearing huge poofy jackets, driving on icy roads, canceling plans because of the icy roads, not seeing the sun for days, trudging through slush in parking lots. It’s just not for me; I guess I’m more of a warm-weather gal. To me, the definition […]


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